From Songs of Long Ago: Preserving our Heirloom Rice Culture

Legend tells of two brothers who chased a wild boar into Kabunyan, the sky world. There, they shared a meal with the god Liddum, who served them raw rice. The brothers decided to teach the god to cook his rice, after which they had a feast with the sky world deities, who for the first time enjoyed the taste of cooked rice. A fair trade was made: the brothers took home precious grains of the “skyworld rice” in exchange for fire (so that Liddum could always cook his rice) and from then on their people have cultivated the rice for generations. This is the story of heirloom rice.

How the songs trace the origins of the native rice varieties in Northern Luzon could still hold a grain of truth. But as to what it is exactly, we cannot anymore guess. What we do know is that these heirloom grains have influenced a people to live the way they do, up in their mountainous homes in the Cordillera Region. 

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The rhythm of their lives steps into the beat of the earth, with its shifting seasons that dictate the time for sowing and reaping, for feasting and waiting. Men and women take to their assigned tasks, muddying their feet on the terraced slopes of the mountainside. They plant heirloom grains of different varieties: balatinaw, a deep purple grain with a fruity flavor and chewy texture; minaangan, a red rice with a somewhat nutty flavor and a pleasant bite; kalinga jekot, a medium grain sticky rice with a rust-bran coat; and ominio, a dark purple glutinous rice related to the balatinaw. Because these grains have been planted for generations, the farmers have honed their craft, intertwining agricultural techniques with folk practices passed on from father to son, mother to daughter.  


Mama Sita Foundation's Heirloom Grains Project seeks to preserve the heirloom varieties grown by these communities by raising awareness, making the grains easier for the consumer to buy, and supporting the farmers that grow them. 


This is how the idea of Mama Sita's Heirloom Rice Champorado was born.

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Combining foods that have long been part of the Philippine flavor landscape, Mama Sita Foundation saw it fitting to create small batch artisanal products to help increase awareness of the richness of Philippine cuisine. 


First up is heirloom rice, which inspired the whole enterprise; next, pure tablea cacao from Mindanao, where there is a renewed interest in growing cacao for artisanal chocolate; and last but not the least, sugar from Negros, where sugarcane has long been grown, harvested, juiced, and then refined into pristine sugar granules. Together, these three key ingredients make a hearty and healthy champorado, a chocolate rice porridge that changes the game by using heirloom rice grains.


Could the god Liddum have given more gifts to the brothers if they returned to trade some more? Perhaps that question is not as important now as the task that lies before us. For it's up to us, who today still possess the gifts we have received—whether by trading with deities, trading by Galleon, or harvesting from our toil—to preserve what we have. 


For generations, our farming communities all over the country have kept, developed, and worked to make our food sustainable. Mama Sita Foundation's Heirloom Grains Project supports them in their endeavor. We hope that in doing so, we continue to bring the best of Philippine heritage flavors to the world.




'Mga Kwentong Pagkain' Highlights Stories of Food from Home

by Mickey Fennix, Philippine Daily Inquirer

"Mga Kwentong Pagkain," the writing competition sponsored by Mama Sita, had its awarding ceremonies last Saturday. There were some 50 entries from all over the country. There was one winner each from Luzon, Visayas and Mindanao. All three wrote of food that reminded them of home.

"Etag, and Other Preserved Things" won top prize for Luzon, and was written by Bea Mandapat, a student.

Visayas had "Spicy, Milky Chicken Dish of Bohol" by Pro­copio Resabal Jr., a cultural development planner and freelance writer.

For Mindanao, it was "Sat­ti'ng Paggising" by John Bevir Serag, a Filipino teacher.

Etag is the dried and salted pork that flavors the pinol­pogan that Mandapat's father cooks, which the author de­scribes as similar to tinola but using seared native chicken instead of the white fluffy hens.”

It is what her great grand­mother Lula Emiliana used and reused almost endlessly to flavor vegetables for her brood of 13 children and five more adopted, after relatives had died.

Mandapat mentions the cultural/historical background of the etag, from the wild boar offered by hunters to the god Kabunyan to the use of the al­nus tree (Alnus japonica) to smoke it.

The "Spicy, Milky Chick­en Dish of Bohol" is locally known as halang­halang manok tinunuan. Author Resabal not only shows the importance of the dish to his family's cooking, but also to the history of the town of Toril, where the people from the Poblacion of Maribojoc town evacuated.

During World War II, when word got around that the Japanese were going to round up the men in Toril, their escape, as well as that of the young women of the town, was made possible by the older women, who cooked the halang­halang manok tinunuan for the invad­ing Japanese army, so that the chicken feast plus their song and dance entertainment de­layed the search.

The description of how the dish is cooked gives readers from other parts of the country some ingredients that may not be familiar, like the local basil, called sangig or malikid.

In the sauce

The contest accepts essays written in Filipino, and that is how Filipino teacher Serag submitted his "Satti'ng Paggising," considered breakfast food in his Zamboanga. Satti is our version of Southeast Asian sate or satay, but the difference is the sauce.

For Indonesians, Malay­sians and Thai, the sauce is pea­nut-­based. Our satti has tomato sauce, but it also has a spice mix particular to Muslim Mindanao, and that is palapa.

The way to eat satti is to mix in the rice, called tamuh, similar to the Cebuano puso, where the rice is cooked in coconut leaves. 

The author said there are stories of how a Filipino businessman brought the satti to Zamboanga from Malaysia in the 1970s, and that the word satti is from Shayta, what Mus­lims call Satan, because the heat and color of the satti are likened to that of hell. But he also likens the satti and its mix of ingredients to Zamboanga and its mix of tribes and culture.

Because the short list of top entries was posted on the Mama Sita Facebook page, a special prize was given to one which garnered the most "likes." This was "Lelut Tugak" by Aries Alviz Mercado.

By the title, some of you may guess that this is about a dish in Pampanga, rice porridge with frog—but not just any frog. It has to be tugak marangle (palakang bukid or field frog). The author gives not only the recipe for lelut tugak, but also the different ways the Pampan­ga table serves the field frog— betute (stuffed with ground meat), adobo (braised), kamarun (like camaron), tinola (boiled) and prito (fried). INQ

Originally published on Philippine Daily Inquirer, Philippines (October 8, 2020)

Mga Kuwentong Pagkain 2020 Awarding Ceremony

October 3, 2020 — Mama Sita Foundation held its annual Mga Kuwentong Pagkain awarding ceremony in the now-normal fashion: online.

Congratulations to this year’s MKP winners:

“Etag, and Other Preserved Things” by Bea S. Mandapat

Grand Winner, Luzon

“Spicy, Milky Chicken Dish of Bohol” by Procopio "Cooper" Resabal Jr.

Grand Winner, Luzon

Satti'ng Paggising” by John Benvir M. Serag

Grand Winner, Visayas

“Lelut Tugak: Isang Pagninilay Sa Esenya Ng Palaka Sa Lente Ng Magsasaka, Praktika Ng Pamilya, at Kultura Ng Pampanga” by Aries Alviz Mercado

Special Citation, Patok na Mangkok

Our Grand Prize winners go home with Php 25,000 each, while the winner of the Patok na Mangkok gets Mama Sita’s goodies.

Thank you to everyone who joined and stay tuned to the next wave!

TESDA and Mama Sita Foundation recognize 25 graduates of Traditional Filipino Cookery Class

A new batch of graduates recently completed a Cookery NC II class at the Technical Education and Skills Development Authority (TESDA) Women’s Center (TWC) last October 19, 2019. Focused on traditional Filipino food, the specialized curriculum designed in cooperation with the Mama Sita Foundation (MSF), provided Filipino men and women with basic culinary, life, and career readiness skills. 

Mama Sita Foundation, carrying on the culinary legacy of Teresita “Mama Sita” Reyes, helped design the program that featured Philippine cuisine and various cooking methods and skills needed in making various traditional dishes. The program also included food safety, plating, sampling and assessment, and cleanup. 

Held once-a-week (every Saturday), the 5-day program combined classroom learning with hands-on culinary experiences under the guidance of TESDA-accredited culinary and pastry trainer and assessor, Ms. Charmaine Fider. 

While most of the students sought careers and other opportunities in the culinary industry, others like 38-year old Anna Parreño joined the program as a way to cope with the depression she suffered after her battle with breast cancer.  

Breast cancer survivor, Anna Parreño (left), together with her TWC-MSF Traditional Filipino Cookery classmates making vegetable lumpia.

Breast cancer survivor, Anna Parreño (left), together with her TWC-MSF Traditional Filipino Cookery classmates making vegetable lumpia.

Now on remission, Anna found cooking as a therapeutic activity that allowed her to heal emotionally from the experience. Having a day job in a major technology manufacturer, she says she is now confident in her cooking skills and plans to use them at home cooking for her family and her fiance.

The second batch of the TWC-MSF Traditional Filipino Food Cookery Class that graduated with Anna are:

  1. Andal, Juliene Kate

  2. Atienza, Herminia

  3. Ayap, Pamela

  4. Baylon, Ivee

  5. Bigbig, Julie Ann

  6. Calimbo, Ma. Cecilia

  7. Costillas, Danjelyn

  8. De los Santos, Maria Andrea

  9. Fragato, Carmencita

  10. Ignacio, Luz

  11. Imbong, Maria Lerma

  12. Ligutan Jr., Leonardo

  13. Lindo, Kevin

  14. Lorenzo, Christian Irvin

  15. Luna Nelson

  16. Ocampo, Liliy

  17. Permison, Fredierick

  18. Publico, Lorna

  19. Rengel, Rosalinda

  20. Ricopuerto, Juvy

  21. Romero, Laudemer

  22. Sabandal, Marie Jo

  23. Salazar, Ofelia

  24. Tronzal, Ailyn

The TWC-MSF Traditional Filipino Food Cookery Class is open to women and men ages 18 and above. New session runs from November 9 to December 14, 2019. For inquiries on how to be part of the next batch, please contact the TWC via landline at 887-7777 or 817-2650 and via email: twc@tesda.gov.ph.

‘Amboys’–Celebrated Fil-Am Chefs–Rediscover their ‘Authentic Filipino’ Food Roots

Sinugba of “lumot” (big squid) and scallops of Provenciana Restaurant

Sinugba of “lumot” (big squid) and scallops of Provenciana Restaurant

"Amboy” is a term I haven’t heard in a long time. That’s what my family called male cousins who were born and grew up in the United States. It was short for “American boy”—though not regarded as American in their adopted country, or Filipino when they visited the home country.

I thought that moniker was no longer used. But Amboy was how the Filipino-American chefs and restaurant managers visiting from Los Angeles, Chicago and New York called themselves.

The Amboys were on a 10-day culinary tour of Manila on the invitation by the Consulate in Los Angeles and organized by Clang Garcia of Jeepney Tours. They visited markets, restaurants, Chinatown, a lechonan in Metro Manila, and even reached Pampanga, Cavite, Batangas, Quezon and Subic, the latter for their lessons on Aeta jungle cooking.

They were impressed with Jordy Navarra’s Toyo Eatery, and though they didn’t say exactly why, the language of smacking lips spoke of truly Filipino flavors of dishes not done the traditional way.

That’s what these chefs aspire for and are achieving, in fact, judging from the glowing write-ups about them in blogs and newspapers like the Los Angeles Times.

Billy Dec of Sunda in Chicago and Rick Olalia of RiceBar

Billy Dec of Sunda in Chicago and Rick Olalia of RiceBar

Visayan dishes

We met at Provenciano Restaurant on Maginhawa Street in Quezon City, where chef Chris de Jesus was asked to do Visayan dishes because the group wasn’t going to the middle provinces. A few days after, the farewell dinner was at Top of the Citi by Chef Jessie in Makati, where chef Datu Shariff Pendatun III was serving Moro cuisine cooked with coconut.

It was a quick tour of the country’s cuisine, but the experience gave the Amboys a glimpse of how varied Filipino cooking is, especially since many of the chefs have experienced only their family’s regional dishes.

Johneric and Christine Concordia described their barbecue place, The Park’s Finest BBQ, as “American cuts… with a Filipino flavor.” The couple and the others are often questioned about their Filipino food’s authenticity, which I took to mean in terms of flavor, procedure and cut.

Writer Felice Sta. Maria, who with Nana Ozaeta and myself were there to answer their queries, gave them the answer: Food evolves.

But Sta. Maria also reminded them that while our food works in the street and out of food trucks or small eateries, it can also be elegant.

Alvin Cailan of Eggslut and Chad Valencia of Lasa

Alvin Cailan of Eggslut and Chad Valencia of Lasa

Home cooking

Most of the chefs started and apprenticed with other countries’ cuisines. Now they have returned to home cooking—the family and barkada favorites.

Those who follow the Filipino food scene in the United States will be familiar with Alvin Cailan, who started with a food truck he named Eggslut which offered variations on eggs with Filipino flavor touches. He also had Amboy, which closed and has reopened in New York.

He said all the chefs with him want to present Filipino culture in food better than Anthony Bourdain. And Cailan does have the wherewithal to do that, having been trained by the best chefs in America, coupled with his love for cooking, understanding and eating Filipino food.

Chad Valencia started, with his brother Chase, a pop-up that became a regular restaurant called Lasa. Asked why a food critic loved his pancit, he discussed what went into his canton mix, giving us an idea of its Filipino touch with patis and calamansi flavors, along with modern riffs such as scallions and patis-cured egg shavings.

RiceBar is Rick Olalia’s version of the “silog.” As described by the Los Angeles Times, his space is just enough for a small counter where the chef works face-to-face with his customers. What makes his dishes distinct is Filipino heritage rice.

Also with the visiting group was the “man with the hat,” Billy Dec, CEO of Sunda, a Pan-Asian restaurant in Chicago that has reserved Thursdays as “kamayan feast.”

Johneric and Christine Concordia of The Park’s Finest BBQ in Los Angeles

Johneric and Christine Concordia of The Park’s Finest BBQ in Los Angeles

Overwhelming fare

Like any feasting, we tend to overwhelm guests with lots of items, just like the Provenciano menu hosted by Mama Sita Foundation. Food from “the happy islands,” as Sta. Maria called the Visayas, had starters of okoy, lumpiang sariwa and bam-i, followed by the mains of lechon, laswa, humba, chicken inasal, kadios-baboy-langka, sinugbang lamang dagat and kilawing puso ng saging. Capping the dinner were three kinds of desserts, then delicacies of cookies and rice cakes.

At the dinner featuring Muslim Mindanao cooking, a kulintang artist provided background music.

Chef Pendatun added a touch of aroma by burning incense. Three tribes were represented by the dishes: Tausug Pyanggang (chicken cooked in burnt coconut) and Piayalam (white pompano in lemon grass); Maranao’s Urang Piyarem (crawfish with coconut meat sauteed in turmeric and chili) and Inaluban a Haruan (snake head in coconut milk and sweet potato leaves); and the Maguindanaon Lininggil a Kambing (goat with roasted coconut) and Sangkerat (saba plantain in coconut cream).

So, even if the Amboys didn’t get to see the central and southern parts of the Philippines, they were able to travel through their taste buds.

Fil-am chefs, organizers and resource persons at Provenciano Restaurant

Fil-am chefs, organizers and resource persons at Provenciano Restaurant

‘Tropical rejoicing’

But, apart from the variety of our cuisine, it is that sense of happiness and friendship that also defines our culinary culture.

In “A Kipper with my Tea,” Alan Davidson described his first experience at a Manila restaurant as “a revelation: People were laughing and singing, expressing their enjoyment and relishing the food and drink.” He termed that sense of fun and camaraderie while eating as “tropical rejoicing syndrome.”

For the Fil-Am chefs, I suppose it is that “rejoicing” they were able to experience that they would want to transmit the most through the food in their eateries. That would make their offerings “authentic Filipino” in my book.

Source: Micky Fenix, Philippine Daily Inquirer, March 1, 2018